Coach Niamh’s Week 1: Footwork and Fast Feet

JR WPH Press, 6/16/26

Welcome to Week 1 of Coach Niamh Heffernan’s jr handball conditioning. In Week 1, Coach Niamh identifies and explains 4 exercises to improve footwork, reaction time, and quickness.

Week 1

One of the biggest differences between good handball players and great handball players is their movement. This week is all about improving footwork and reaction speed.

Niamh Heffernan

JR WPH is thrilled to welcome 2025 and 2026 Stalsberg Cup champion Niamh Heffernan as a JR WPH Coach in 2026. Coach Niamh possesses extensive knowledge on fitness, cross-training, and of course, winning Race 4 Eight titles. Coach Niamh will be a frequent contributor to the WPH website, social media pages, and YouTube page, proving content for handball players to improve their technique, while creating training programs for junior handball players. Coach Niamh will also coach JR WPH clinics at Race 4 Eight events.

JR WPH Coaches HERE

Coach Niamh Joins Team JR WPH HERE

Keep an eye out on juniorhandball.org, as new clinic opportunities and recaps pop up weekly. Want to coach a clinic or a junior handball program? Need more information regarding junior handball? The Junior WPH group spans multiple countries, continents and oceans with clinics happening daily. We can help! Contact WPH Development Director David Fink at david.fink@wphlive.tv

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